Being Fit!

I am learning how to be slim and trim.

I am learning how to relax and release stress.

I am learning how to let go of anxiety.

I am developing my own program.

I am honoring my green, natural ways.

I am celebrating who I am.

I still fix my morning tray.

I still follow my Ayurveda Way.

I am adding in some Western Ways.

I am under Doctor's care.
I am in a partnership.

I have a goal.

I am putting together my team of healers.

I am building my support.

I fixed an afternoon tray.

I am keeping a detailed food journal,
recording not only what I eat but when and where and how I feel.

My digestion is improving.

I refilled my tea chest.

My friend sent me a card. She addressed it to "Butterfly Woman."


I feel as I have been in a cocoon.
I feel as if I am emerging.


I am shopping for a yoga class. I am shopping for a cooking class.

I may need to get my beret out!
Adding a lovely French twist to my eastern way is fun!