Friday, July 20, 2012

Taking care

I have been using Tamanu, a new to me product,
on my hands and nails. Each time I sit down at my desk I put a wee bit on.  I have hard working hands and this product has done wonders.

I just began reading "Healthy at 100."
I am interested in expanding my health span.

Daily meditation is my number one healthy way.

I have begun my list of 100 healthy ways!
I shall share a healthy way each Friday for the next 99 Fridays.
If you have a healthy way please share.
This will be fun.
 Together we will enjoy our walk to 100 years old and beyond.

1 comment:

Deb said...

Sounds like a wonderful "challenge".
I look forward to stopping by on Friday's :-)
Daily Meditation is #1 for me too ♥

Love your Ayurveda Way posts Sherry! Thank you.