happy, healthy living.
I made a commitment to my sleep time years ago.
Every now and again I check to make sure I am doing
everything I can do to maintain brilliant sleep.
and I look forward to getting up the next morning.
Even when I travel I have a routine that helps me get a good night's rest.
When life gets hectic I find if I rest, just take a few five minute breaks from the stress during the day, I sleep better at night.