tag:blogger.com,1999:blog-2354666819863544483.post6179549529830172564..comments2023-03-16T06:55:08.268-05:00Comments on The Ayurveda Way: The Day Starts the Night BeforeQhttp://www.blogger.com/profile/02473455565144414399noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2354666819863544483.post-76531263770211267952008-04-18T12:27:00.000-05:002008-04-18T12:27:00.000-05:00Dear Lisa,You have the sleep part of the Ayurveda ...Dear Lisa,<BR/>You have the sleep part of the Ayurveda way down. I still sleep in nightgowns. I used to sleep in my birthday suite before I had kids, 34 years ago! Just forgot all about that comfy outfit. <BR/>I would love to live in the country.<BR/>Sleeping with the window open for me would be all sorts of city sounds...not good for sleep.<BR/>You do know how to get good rest.<BR/>SherryQhttps://www.blogger.com/profile/02473455565144414399noreply@blogger.comtag:blogger.com,1999:blog-2354666819863544483.post-44995772636126628372008-04-17T06:20:00.000-05:002008-04-17T06:20:00.000-05:00I am usually a 9-5 sleeper. Summer time I am more...I am usually a 9-5 sleeper. Summer time I am more of a 10-6 or 7 sleeper. It all depends on what I have done during the day. I go to bed at 8:30 if I am tired. I listen to my body.<BR/><BR/>When I lived in the county like Cheryl I too would sleep with the window open, even during winter. I miss this in the worse way. <BR/><BR/>I think of PJ's in any form as lounge wear. I sleep in what Mother Nature gave me. The best night wear I am aware of. This way I can feel the nice sheets I have and I feel like I get into a cocoon for sleep. <BR/><BR/>I also read before I go to sleep. My subjects vary. I can't read anything disturbing at bedtime or I don't sleep well.Lisa at Greenbowhttps://www.blogger.com/profile/07743973292900758183noreply@blogger.comtag:blogger.com,1999:blog-2354666819863544483.post-20497322122839442202008-04-14T07:52:00.000-05:002008-04-14T07:52:00.000-05:00Dear Mel,Getting to bed at the same time each day ...Dear Mel,<BR/>Getting to bed at the same time each day is the beginning of good rest. Even if you read or listen to music at leaest you are telling your body it is time to rest. I have read about the troubles we have when we are sleep deprived. <BR/>Do what you can so you have a better sleep experience. <BR/>Maybe you could just focus on getting good rest. Set your room up so it is condusive to sleep. Maybe going to bed could be "fun".<BR/>I look forward to bed time.<BR/> I like to read before bed. Lately I have been reading about bees. Since you are allergic that might give you nightmares. Maybe a book about "Birds In South America"!<BR/>Looking at the pictures might be fun.<BR/>Let me know what you come up with.<BR/>Sweet dreams,<BR/>SherryQhttps://www.blogger.com/profile/02473455565144414399noreply@blogger.comtag:blogger.com,1999:blog-2354666819863544483.post-45364808311889425272008-04-12T15:29:00.000-05:002008-04-12T15:29:00.000-05:00No bed time for me, I have serious sleeping proble...No bed time for me, I have serious sleeping problems, I had them for years now :(Melhttps://www.blogger.com/profile/04550692601943778577noreply@blogger.comtag:blogger.com,1999:blog-2354666819863544483.post-848170314289505782008-04-04T09:36:00.000-05:002008-04-04T09:36:00.000-05:00Dear Cheryl,I love the idea of rising your bed lin...Dear Cheryl,<BR/>I love the idea of rising your bed linens in Lavender oil! I use a laundry spray I make from my lavender. It is distilled water that I steep lavender buds in. So simple. I spray before I make the bed in the morning. My little lavender under my pillow is also lavender I grow. <BR/>Opening the window is a nice idea. I like the fresh smell of that! Living away from the city must be so pleasant, just the sounds of Mother Nature, ahhh! <BR/>I also like to get up with the birds. I like the early morning.<BR/>Getting proper sleep is important.<BR/>I am looking at this night gown and robe set. It is very pretty....<BR/>SherryQhttps://www.blogger.com/profile/02473455565144414399noreply@blogger.comtag:blogger.com,1999:blog-2354666819863544483.post-67762691806501644472008-04-03T15:33:00.000-05:002008-04-03T15:33:00.000-05:00I love the sound of your bed time.I go to bed arou...I love the sound of your bed time.<BR/>I go to bed around 10.00 p.m. My bedding is always white and made of egyptian cotton. I rinse everything that goes on the bed in lavender oil, not too much.<BR/>I always open the window before getting into bed and just listen to the animals and the silence. I can hear the owl, he calls to me sometimes.<BR/>I then read for a while, usually about nature or the teachings of buddha.<BR/>I rise early everyday, usually around 6.00 am.Cherylhttps://www.blogger.com/profile/14802468583972118464noreply@blogger.com